Here it is, I'm calling myself out! Since I tweaked my back (which actually happened), I haven't gone jogging once, I haven't lifted a single weight (unless you count my camera) and I have even skipped some of my nightly routines (push-ups and abs). I've been using the back as an excuse but now my back is fine. In fact, it's been fine for a week and a half. We shot a wedding last week for 14 hours...no problems with the back.
So I'm laying it out there. I'm writing with my tail between my legs and a red face just to let you know and to promise myself that today I will be changing my routine (again) today!
Tonight...I'm going for a jog. I'm returning to my roots or (routes) and will be hittin' the road around 4:30 today. I'm shooting for a 5 mile loop...then I'm going to come home, have a nice dinner and feel good and less hypocritical about my "inspirational blog". Sometimes, you just have to call yourself out. I haven't been slipping at all though, in fact, my weight has stayed the same and actually has dropped a little so I'm lucky...but adding the workouts back in will drop it even faster!
No more lying to myself... if you are living up here in the Pacific Northwest you all know this is rare weather...get your butts off the couch and get outside!!! Enjoy:)
Showing posts with label Amendments. Show all posts
Showing posts with label Amendments. Show all posts
April 6, 2009
January 27, 2009
Amendments - 1st Edition
I've had a few comments about how my posts are worded so I thought I'd clear a few things up.
Last post I talked about a bunch of things I do during otherwise boring moments: well, let it be known that although all of these have been done by me at some point, I never do them all on the same day every day. I'm motivated, but I'm not crazy!
For the record...when I'm lazy, I sometimes do nothing too...my body also needs to rest!
My new low weight was hit yesterday...217. However, in all fairness to myself and my readers...I only "count" what I weigh in the morning (precisely 5:50am) not what I weigh after a 5 mile jog. (but it is pretty sweet to hop on the scale to see a low number;)
Finally, let it be known that Sally (my wonderful wife) is only helping me attain my goals. She is mentioned many times in my blog but only because she is such a great support system for me. I will be expanding on the importance of support systems and how they have affected me very soon! As well as explain why I started this and why I'm even more motivated now than ever!
Thanks for reading and following!
Last post I talked about a bunch of things I do during otherwise boring moments: well, let it be known that although all of these have been done by me at some point, I never do them all on the same day every day. I'm motivated, but I'm not crazy!
For the record...when I'm lazy, I sometimes do nothing too...my body also needs to rest!
My new low weight was hit yesterday...217. However, in all fairness to myself and my readers...I only "count" what I weigh in the morning (precisely 5:50am) not what I weigh after a 5 mile jog. (but it is pretty sweet to hop on the scale to see a low number;)
Finally, let it be known that Sally (my wonderful wife) is only helping me attain my goals. She is mentioned many times in my blog but only because she is such a great support system for me. I will be expanding on the importance of support systems and how they have affected me very soon! As well as explain why I started this and why I'm even more motivated now than ever!
Thanks for reading and following!
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