The other day I was telling Dennis (my Father-in-law) about this great article I read in Men's Health. To better explain the situation I got down in the plank (the first move) during a large family party. I got a lot of weird looks but thought I'd post this workout as it truly has made a difference in my "abs". And yes, I'm starting to see them!
There are 3 pages you can click through...the first page is beginner, the next is the intermediate and finally the advanced. They are the same 3 basic movements with slight changes to make them harder. I'm in between beginner and intermediate at the moment.
Try them out, it takes just a few minutes! And let me know what you think:)
To get to the Men's Health article just click HERE!
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